There's plenty to be anxious about right now, and we are right there with you. Here's some advice on how to cope at such a uncertain time... clapforNHS
My go-to recommendation is Headspace because of how beginner-friendly it is. That said, there are also guided meditations all over the internet. The meditation app Simple Habit recently launched a series specifically for coping with new coronavirus fears, including meditations to “Accept Unpredictability” and to “Ease Travel Fears.
The best thing you can do in response to this outrageously frustrating and anxiety-inducing dilemma is try to take some of the pressure off. We’re all obsessed with making the “right” decisions to avoid the new coronavirus—and get caught up imagining what will happen if we make the “wrong” decisions—but frankly, a lot of it is beyond our control.
can be difficult on a good day. Add that to potential office closures and social-distancing measures, and you might not be able to get an appointment right now. You have other options, though. Places like BetterHelp and Talkspace match you with online or mobile therapists. And though they’re not replacements for therapy, crisis prevention hotlines such as the National Suicide Prevention Lifeline or the Crisis Text Line are available even if you’re not in immediate danger.
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