You don't have to contemplate suicide for your thoughts to be dangerous. Here are the signs your mental health is at risk and how to address it.
We’re in the midst of a mental health crisis, with the traumas of this year building on troubles Americans already faced.
If you’re at immediate risk for suicide or want to talk to someone right away about your mental health, you shouldat the Crisis Text Line, or. The national crisis lines can also connect you with someone local. . “You might not actually engage in any self-harming behaviors, but the idea that you have thought of it is your ‘yellow caution light’ that you need to talk to someone before it progresses to actual self-harm.”Focusing your thoughts elsewhere, even for a few minutes, can help you manage them better in the moment, said Craig Bryan, a professor of psychiatry and behavioral health at Ohio State University focusing on stress, trauma and resilience.
Are you having these thoughts at a particular time of day? Are you triggered by reading or seeing stories of people inflicting self-harm? Do you find yourself purposely holding back thoughts or not fully expressing yourself to people you trust? The person you confide in should be someone you trust who is mature and makes you feel safe. This individual should be someone who will listen to you without judgment, can hold space for this type of heavy conversation, and will help you find ways to manage your mental health.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Analysis: If Woodward's book is a 'political hit job,' Trump's the culpritAnalysis: Of all the self-defeating things he has done, admitting he publicly downplayed the risks of the coronavirus while privately conceding the danger may be the most damaging. - jonallendc
Read more »
Why Hollywood Needs More Black Intimacy Coordinators'I am not doing my job if I am not advocating for all voices in the space and speaking to the direct oppression and harm that has been done before.'
Read more »
Why Hollywood Needs More Black Intimacy Coordinators'I am not doing my job if I am not advocating for all voices in the space and speaking to the direct oppression and harm that has been done before.'
Read more »
Parents: A Successful Back-to-School Season Starts With Some Self-CareHow you can set your family up for success this school year — by focusing on yourself first.
Read more »
Outdoor beer pong? Harm reduction is a safer COVID-19 strategy for colleges, experts sayShaming college students over COVID-19 outbreaks and employing zero-tolerance policies may be making the situation worse. experts say.
Read more »