All About Muscle Knots, Including Causes, Treatment, and Prevention
Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no denying they can be painful. The tenseness is not fun, to say the least, and can interfere with your daily activities. Below, a physical therapist and massage therapist explain exactly what they are, what causes muscle knots, and how to treat and prevent them from forming in the first place.
, a physical therapist and certified personal trainer practicing in Sparta, NJ. “These tense muscle fibers can cause pain in other parts of the body when touched. They’re also known as myofascial trigger points.”happen after strenuous activities such as lifting weights or running, she says, and are usually small and localized to one spot.
“When we hunch our shoulders and head forward to look at our phones, or slouch when we sit for extensive periods, our muscles are put into positions that aren’t optimal and they often tighten in response,” Coverly explains. “Some people raise their shoulders when they’re under stress—maintaining this posture will cause muscles in the shoulder to tighten.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A Collection of 5 Patriotic AMC Muscle Cars Is up for Sale—but You’ll Have to Buy Them AllIf you bleed red, white and blue, this AMC muscle car collection might be for you.
Read more »
‘To Leslie’ Star Andrea Riseborough Addresses the Problem of Overspending on Oscar Campaigns'I was promoting four films this year, two of which had huge platforms behind them and a lot of muscle. This is not one of those.'
Read more »
Everything You Need to Know to Find the Best Shampoo for Curly and Coily HairPlus, the most effective formulas, according to experts who've tried everything.
Read more »
Youngkin claims students were wronged. College experts say they needn’t worry.A delay in delivery of letters of National Merit commendations will have little effect on the college prospects of any high school student or their access to financial aid, according to experts
Read more »
Why desalination won't save states dependent on Colorado River waterDesalination plants can be costly and energy-intensive, and are difficult to manage in an environmentally friendly way, according to water policy experts.
Read more »
Clemson guard Brevin Galloway: ‘My balls exploded’Clemson basketball guard Brevin Galloway added some painful details to what the university labeled an “abdominal issue” Thursday night.
Read more »