Jaw pain can be caused by clenching, stress, joint problems and even a heart attack. Here’s how to figure out what the problem is and what to do.
Where your lower jaw meets your skull, in front of your ear, you’ll find your TMJ, or temporomandibular joint. Problems with this joint or the surrounding muscles can result insuggests that TMJ dysfunction becomes more common with age, in both men and women. The good news is that if you are in pain, TMD is often treatable with at-home remedies and other conservative interventions.
Stress is one common cause of jaw clenching and tense muscles. And frequently chewing gum, Yadav says, can tire out those same muscles, which can contribute to TMD.Whether the pain is due to joint or muscle problems, almost 90 percent of people with TMD respond to noninvasive treatments, according to Wolters Kluwer’s UpToDate, a decision-making tool for doctors.Treatments that relax jaw muscles, including self-massage on areas of tension, can be very effective.
Over-the-counter pain relievers may help you manage discomfort, says Yadav, but they don’t address the cause. Before treating your pain, your medical provider — typically a primary care provider or dentist — will want to determine the cause of your symptoms and rule out other contributing factors, like an infected tooth.More invasive treatments for severe cases include oral appliances, such as mouth guards, that prevent jaw clenching; evidence about their effectiveness, though, is mixed.
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