From light snacks to heartier meals, here's what to feed kids on busy sports nights.
, it’s a serious challenge. And not just figuring out timing, but figuring out what’s best for everyone.
And while you’re nourishing them, Agarwal says there’s one very important thing to remember: hydration. You obviously want them to have water during their game or practice, but she says many people forget to keep kids hydrated before they head off to their activity. So, as soon as they’re home from school, especially in hot weather, make sure they’re chugging their water before they head off to practice. You can also keep them hydrated with an electrolyte drink.
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