You may want to consider lower temps for your burgers and steaks.
, since they may contribute to the stiffening of blood vessels in the heart, as well as increased inflammation and oxidative stress .
“The study showed that a high red meat diet contributes to a higher level of AGEs compared to a diet of legumes, chicken, and low-glycemic-index carbohydrates,” study coauthor“Although frying, grilling, and searing might be preferred cooking methods when eating red meat, they might not be the best cooking option for long-term health.”However, he added, there are caveats here.
The takeaway, according to Clifton, is this: It may be best to moderate your red meat consumption and perhaps switch to a slower cooking method at a lower temperature. This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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