Kyli Rodriguez-Cayro is a journalist and artist based in Pennsylvania. She primarily writes about mental health, chronic illness, public health policy and wellness. Her work has been published in HuffPost, Allure, Bustle, Healthline, NYLON, The Salt Lake Tribune, and more. You can find her work at kylirc.com.
We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so stressed about work you didn’t get restorative rest.
“Rather than focusing on getting the ‘right’ stages of sleep, I think what’s important is asking ‘Am I getting enough sleep, and is the sleep that I’m getting refreshing?’” said Dr. Vishesh Kapur, a spokesperson for theand creating a restful environment don’t have to be complicated. “It really comes down to basics, including a minimum of seven hours in bed,” Kapur explained. “The second is to do it on a consistent schedule seven days a week.”, blackout shades or ear plugs can improve your sleep.
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