What quitting booze for Dry January does to your body and mind day-by-day

IF the pubs look a bit emptier this month that’s probably because around nine million Brits are taking part in Dry January. One in seven (17 per cent) UK adults are estimated to be going alco…

"This will make you feel more alert and energised as alcohol tends to dull the senses," she adds."In the second week, you may notice that your sleep habits improve with deeper, less interrupted sleep, " Signe says.

"When we consume alcohol, it can interfere with our sleep quality making us sleep lighter and not wake up properly rested."recommends the average adult gets approximately seven to nine hours sleep per night - which Signe says is a lot more achievable when you don't drink. "Getting that extra sleep will make us feel more energised to do things that are good for us, including cooking nutritious foods and exercising," she adds."By reducing alcohol consumption by day 15, you might notice a shift in your overall mental wellness, and feel more positive and less"Consuming an excessive amount of alcohol can make skin look dull, so at this stage you should notice that your skin has more of a glow to it.

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