Here's what Kamala Harris does every day for mental focus. (via CNBCMakeIt)
"I had liter water bottles that I filled, of course, with water to use them as hand weights," the California senator told Obama.
Harris has previously said that her workout routine was 30 minutes on the elliptical or treadmill, or swimming, "if it's not going to create an issue with my hair," she toldHarris also told The Cut that when she had time on the weekends, she would take an hour-long Soul Survivor class at SoulCycle. The music-based indoor cycling classes are "like going to the club," she told told theThese days, Harris listens to her own music playlist during her workouts.
Exercise is also a way that Harris finds work-life balance. Morning exercise, "gets your blood flowing," she told Lenny Letter in 2015. "It gets your adrenaline flowing." In fact, when Harris mentors young women in college, she often suggests that they start to exercise and eat well. "It has nothing to do with your weight," she said. "It's about your mind.""Everything else can be crazy, I can be on six planes in one week, and what makes me feel normal is making Sunday-night family dinner," Harris told The Cut. "If I'm cooking, I feel like I'm in control of my life.
Now, when Harris wants to take a break during the day, she loves to "FaceTime with the kids in my life," she told Obama. Harris has two adult step-children, Ella Emhoff and Cole Emhoff, from her husband Doug Emhoff's first marriage to Kerstin Emhoff. They affectionately call Harris "Keeping in touch with young people helps "get a sense of the world through their eyes," Harris said.
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