Is that a weight in your vagina or are you just happy to see me? 😉 VaginalWeightlifting is a real thing, but is it safe? Learn about the benefits and risks of squeezing iron down there.
Women's Health Advisory Council."This is an example of engaging a pelvic floor physical therapist to do a complete assessment to guide a woman through the optimal training regimen."
The subtle difference between tightness and strength can be challenging for some people, which is why you can consult a pelvic floor specialist or therapist in case you have issues with tightness or suspect your form is incorrect during the exercises.Doing vaginal weightlifting consistently with progressive overload can improve your health.
Another benefit of vaginal weightlifting is the improvement you can experience while having sex. Stronger pelvic floor muscles and more blood flow can make you more easily aroused, increase sensitivity, make orgasms more intense and help you control contractions during penetration.
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