What is the luteal phase? Find out about this part of the menstrual cycle and what's real — and what's not — in what people are saying about it on TikTok.
According to TikTok, being in the luteal phase of your menstrual cycle changes everything. It makes you more depressed and anxious, it makes you crave carbs and rest, and it leaves you sensitive to everything around you. A barrage of posts are now referencing the luteal phase and other phases of the menstrual cycle , bringing to prominence symptoms or experiences many may not have noticed before, or may not have been able to name.
“Knowing our bodies and understanding what our normal is … is being able to recognize those patterns,” Tanouye says. Should you exercise differently during the luteal phase? The TikTok girlies are convinced that we should change the way we exercise during the different phases of our menstrual cycle. During the luteal phase, they say, low-impact exercises like walking and swimming are best. But Dr. Tanouye says one size doesn’t fit all.
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