Turning the calendar page to a new year is often a signal that it’s time for a fresh start. Here are six nutrition plans that could work for you long-term.
There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue Zone diet has been compared a lot to the Mediterranean diet, but there are some differences. It’s worth pointing out upfront that the Blue Zone diet is all about longevity.
The Blue Zone diet has 11 general guidelines that followers are encouraged to stick to.
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