If you can squat, should you?
is an option, but not always realistic. Some people, like me, don't have the strongest thigh muscles. Perhaps I should exercise someday.squat, should you? Well, let's say you shouldn't make it a regular practice. For women, sitting is the best way to empty the bladder. The goal each time you urinate is to void as much as possible. Excess urine in the bladder can lead to aSitting allows the pelvic floor muscles to relax, which reduces pressure on the urethra and allows smooth voiding.
WHF Founder and Executive Director Missy Lavender demonstrates. Don't worry, these two minutes are completely G-rated:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
4 Personal Items You Probably Should Replace Today | HealthyWomen(HealthDay News) -- Is your toothbrush more than four months old? And how about your contact lens case? These and other everyday essentials need regular replacing, no matter how comfortable you are with them.At the top of the list is your
Read more »
Symptoms of Depression In Women You Should Never Ignore | HealthyWomenDepression can affect anyone regardless of age, race, class or gender. According to Mental Health America, depression afflicts more than 19 million American adults each year, approximately 12 million of whom are women.While it's normal to feel sad
Read more »
FDA Reports More Seizures Among Vapers | HealthyWomen(HealthDay News) -- There have been 118 more reports of e-cigarette users suffering seizures since the U.S. Food and Drug Administration first warned the public about the danger in April.That brings the total number of reported cases to 127 between
Read more »
Elevating Women's Voices Will Advance Chronic Pain Treatment and Management | HealthyWomenFrom L to R: Monica Mallampalli, PhD, Beth Battaglino, RN-C, Marsha Henderson (former Associate Commissioner for Women's Health at the FDA), Anita Gupta, DO, PharmD, MPP I am so pleased to be writing about the success of HealthyWomen's first
Read more »
The Best Ways to Wear Socks and Loafers This FallSocks and loafers have resurfaced in a chic new way.
Read more »
According to a Doctor, You Don't Actually Have to Pee After SexDo I Always Have to Pee After Sex?
Read more »