What Is the Average Walking Speed and Jogging Speed?

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What Is the Average Walking Speed and Jogging Speed?
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Plus, how to pinpoint the pace that works for you.

if you are, in fact, walking or jogging with a buddy. Without having to clock your speeds or pay attention to distances or times, you can determine whether you’re maintaining a reasonable pace.To determine a good walking or jogging speed for you, Hart also suggests considering your personal, or RPE. This is a sliding scale of exertion based from 1 to10. “One is fast asleep in bed. Three is a super fast walk to try and get to your gate on time at the airport .

“I prefer to have my new clients build up to the point where they’re comfortable with three to four workouts a week, for around six to eight weeks, before incorporating,” says Hart. And while she’s referring specifically to jogging or running clients, she emphasizes that the same parameters apply to walkers. “This allows the client time to begin making the physical adaptations necessary before adding the increased stress of speed.

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