Here’s what you need to know.
The two greens can be used in almost the same exact ways.
However, if you’re substituting nettles for spinach, remember that nettles are only edible when cooked—so no raw nettle salads! For obvious reasons,Nettle is available at some well-stocked holistic grocery stores when it’s in season . However, many herbal enthusiasts prefer to forage for their own nettle. If you choose to go down this path, it’s absolutely essential that you are certain that what you’re picking is actually nettle and not a dangerous weed.
Once you’re sure you’ve found a bona fide nettle patch , pick the plant with sturdy gardening gloves. Nettle is best in early spring before it has flowered. The easiest way to destroy the stingers and prepare nettles for cooking is through blanching: Bring a large pot of water to a boil, submerge nettles for a few minutes, drain, and immediately rinse under cold water to stop the cooking process.Remember: Nettle is like spinach in more ways than one. Like spinach, it reduces like crazy when cooked. Don’t be disappointed if you start out with an abundance of fresh leaves and end up with a measly pile of cooked greens.
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