Dietitians and doctors answer the question, 'what is magnesium good for?' and break down all of its health benefits — plus, the best food sources.
The good news? Getting your fill of magnesium is pretty easy. Ahead, experts explain how to do just that — plus, the magnesium health benefits you should know.If you're wondering, "What is magnesium good for?" this list of specific health benefits of magnesium will help spell it out for you.This may be the most well-known magnesium health benefit, but it's worth mentioning.
And while simply following a rigorous workout regimen can contribute to body soreness, other types of muscle spasms—such as those stemming from your uterus during a —can be eased with magnesium, too, notes Dr. Locke. Magnesium helps the contracting muscle, or the uterus, relax by countering the calcium there as well, she explains.of studies suggests that higher levels of magnesium in the body are associated with a reduced risk of certain cardiovascular diseases ."Magnesium increases nitric oxide in the blood, which helps to relax blood vessels and soothe muscles," including those in your heart, explains Dr. Locke.
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