Everything you need to know about dietary fat and why including it in your diet is important for good health
Dietary fat is one of the three macronutrients that make up the bulk of our diets. Alongside protein and carbohydrates, they are vitally important for our health and the proper function of our bodies. Fat has long been demonised as the cause of many health problems, and the source of the obesity epidemic in America.
Whilst there may be an element of truth to this, dietary fat comes in many different forms, some of which can be beneficial for our health and some of which can be detrimental.…
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