Human psychology is evolutionarily hardwired to live in the past and the future, say the experts, so Healthing'siamlisamachado wonders why we're so focused on the here and now. — via healthing_ca psychologytoday mindfulness healthing mentalhe...
Fill as many gratitude journals as you want with the things you are thankful for, but when life gets crappy, it takes superhero-calibre strength to consciously find joy in the present.
“Oh, you know,” she said in a dull tone, looking up at him for just a moment while her hands felt around inside the yellow fanny pack that sat on her tiny waist. Then she took a deep breath. “No, I’m actually great,” she said firmly, as if she had just decided how she should feel and was determined to make it so. “It’s a sunny day, I’m standing here talking to you, there’s lots to be grateful for. People keep telling me to live in the moment, so that’s what I am doing.
But just like there is joy in taking a moment to savour the taste of great coffee instead of swallowing it mindlessly, or spending an extra five minutes under the calming spray of warm water in the shower just because you can, there is also exquisite joy in stepping away from all that and concentrating on the future also.
“To each his own,” said the man at the store. “But personally, I hope that woman knows it’s OK to not live in the moment.”He wished me luck with the pizzles. To be exact, he said, “Good luck with the penises. Hope to see you next time.”
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