Do you use either of these strategies for coping with stress? If so, now might be the time to re-think them.
Chronic stress makes us age more quickly and sets us up for serious health issues.Some ways we cope with stress may have been adaptive at one point, but now they're bad for our mental health.that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly and sets us up for serious health issues such asBut taking steps to undo the harms of chronic stress is easier said than done.
From my 25 years of experience as a frontline clinician, one of the obvious roadblocks I observe when it comes to stressis that the way we cope with stress as individuals is often molded early in life and is dependent uponwe grew up in, how much adversity we encountered and, perhaps of most salience, the way the people who raised us coped with stress themselves .
While this strategy works well for kitchenware, I have always had grave concerns about the long-term consequences of this approach on human well-being. Indeed, as the years pass, I’ve witnessed the negative toll such a strategy ultimately takes on one’s mental wellness, physical health, and quality of interpersonal relationships.
They are always ready to hold the world accountable for its actions against them. Unfortunately, this strategy is not without its negative mental health issues. Too often those who operate this way become hostage to a series of perceived slights and too quick to play the blame game.
Healthier ways of coping with chronic stress require taking a middle path and a more proactive approach to dealing with day-to-day chronic stress. But this can be a challenging process: determining which battles to pick and which to let go, which situations call for patience and grace, and which require one to prioritize one’s own sense of self-respect can be bewildering.
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