Finding ways to relax can help block the harmful effects of stress on your body, even lowering your blood pressure and helping your digestion.
Global Advances in Health and Medicine:"A Perspective on the Similarities and Differences Between Mindfulness and Relaxation."American Heart Association:"Managing Stress to Control High Blood Pressure,""Meditation to Boost Health and Well-Being."
Annals of the New York Academy of Sciences:"Mindfulness meditation-based pain relief: a mechanistic account."JAMA:"Effect of Mindfulness-Based Stress Reduction vs Cognitive Behavioral Therapy or Usual Care on Back Pain and Functional Limitations in Adults With Chronic Low Back Pain: A Randomized Trial."
International Foundation for Gastrointestinal Disorders:"Relaxation Techniques to Manage IBS Symptoms."Frontiers in Human Neuroscience:"How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing."
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