Too much fat can cause weight gain, but that can snowball into a host of health problems as well.
"If an individual consumes too much fat, excessive calorie intake, and subsequent weight gain, may result.", for example, linked high-fat diets with elevated body weight, body mass index, and increased risk of overweight and obesity. But overeating carbohydrates can cause obesity, too. Carbohydrates, especially processed carbs that contain little or no fiber, elevate sugars that spike the hormone insulin, which triggers fat storage.
So, you can't assume that eating fat will make you fat. Calories from an egg fried in a healthy fat like olive oil are different from calories from a buttery croissant in how they impact your hormones, hunger, and metabolism. The type of fat, just like the type of carbohydrate eaten, matters.
. In a heart attack, blood flow to your heart is blocked, but a stroke occurs when the supply of blood to the brain is blocked off. Your diet is one of the lifestyle factors that can affect your risk for having a heart attack or a stroke. Here again, the type of fat and how much you consume can play a role in whether you gain a protective advantage against stroke or increase your risk, according to a large study presented to the American Heart Association a few years ago.
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