Is drinking a gallon of water per day too much? Here’s what dietitians think.
According to the Nutrition Twins, once you start drinking at least a gallon of water daily, you may start to realize that your appetite isn't as strong as it once was. This is because sometimes our brains can cross signals in a way that causes us to mistake thirst for hunger. When your body is inadequately hydrated, it's possible that your go-to instinct to satisfy this craving might be to eat more food instead of opting for the H2O your body actually seeks.
"While drinking plenty of water can help you to prevent mistaking thirst for hunger," the Nutrition Twins warn,"if you're drinking a lot of water in an attempt to squash hunger for weight loss, and you're constantly causing your stomach to feel distended, you may stretch your stomach and adjust to this feeling—and it will require more food to feel full."
So, unless you like spending most of your day searching for an available restroom, you might want to be mindful of when and where you decide to drink water and avoid overdoing it beyond the recommended quantities. Besides, do you really want to keep waking up in the middle of the night to scoot to the loo, or be that person on road trips who must stop every few minutes to find a bathroom? I don't think so.
"This helps to prevent dehydrated skin that can look sunken and weathered," they say."Staying hydrated also plumps up the cells making skin look more youthful."from coffee or energy drinks when you have the natural wonders of water helping you throughout the day? The Nutrition Twins claim that a gallon of water can even keep you refueled and recharged all day long.
"Although this likely only will be the case for some people who have digestive issues, drinking large amounts of water with meals is not a good idea as it dilutes digestive enzymes, and these people may have more issues digesting their food," the Nutrition Twins advise.Do these symptoms sound familiar? Perhaps you felt similar symptoms when a bit dehydrated.
"One of the best ways to prevent kidney stones is by drinking plenty of water to prevent the stone-forming crystals from sticking together," says the Nutrition Twins."You may have less joint pain.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Five Burning Questions for the Spurs’ offseasonWhat happens if the Spurs fail to land Victor Wembanyama and other questions for what could be a consequential offseason in San Antonio
Read more »
I’m an influencer – here’s why a lot of us fake actually going to CoachellaInfluencer and musician Loren Gray has revealed what really happens at Coachella.
Read more »
Why Can’t I Stop Thinking About Shiv Roy’s Low-Effort Wedding Ponytail?Nothing happens by accident on ‘Succession,’ not even a casual updo.
Read more »