Put the shake down.
Everyone and their mother is always putting so much emphasis on making sure we are eating enough protein. High protein diets are all the rage now, with every health enthusiast on Instagram and TikTok suggesting diets and recipes that have a high protein intake.
Protein is an important part of your diet. It can help you reduce fat, lose weight, increase satiety, and retain muscle.Having too much of anything is harmful for you, and unsurprisingly, protein is no different. There are a lot of negative consequences of eating too much protein., it is only temporary, and eating too much of it can actually cause weight gain.
Excess protein is usually stored as fat. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.If you’re eating a high protein diet that restricts carbohydrates, your fibre intake goes down significantly, which can lead to constipation. If you increase your water and fibre intake, this problem can go away.High protein intake can also cause diarrhoea, especially if you’re having too much dairy or processed food.
So the next time you try to incorporate an increased protein intake into your diet, tread carefully, it might be better to skip that shake.
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