What Filipinos can learn from Brazilian jiu-jitsu | via MultiSportPH
Whether you want to try something new, learn self-defense, or become a competitive fighter, the benefits of sweating it out in the mat far outweigh first-time jitters“I train Brazilian Jiu-Jitsu at least four to five times a week and I feel great overall. The thing that BJJ helped me the most with though is my physical endurance. Before, I was a swimmer and one of the top sprinters in the country, but I could never compete in long distances because I couldn’t last long without gassing out.
If you think at any point you’re allowed to stop climbing and experience ultimate satisfaction, then you’re missing the point because the joy is in the climb itself.”“Being confident in uncomfortable situations. BJJ taught me how to embrace the struggle of being in uncomfortable situations. Most of the time, we are afraid to leave our comfort zones, but leaving one’s comfort zone is how one grows the most individually and how one develops their true character.
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