In a recent lecture, renowned researcher and speaker BreneBrown dug into the fundamentals of trust based on research, identifying seven key components that can be remembered with the acronym 'BRAVING.' Here's what she found. 💡
, which Brown explains as being able to ask for help or be in struggle without being judged by the other person. And vice versa, they can expect the same thing from you. She notes that this can be challenging because we're better at helping than we are at asking for help."We think we've set up trusting relationships with people who really trust us because we're always there to help them.
For example, rather than blowing up at someone when they upset you, you could say,"Hey, this has been on my mind, but I know you care about me and wouldn't mean to hurt my feelings" and approach the conflict from there, from a place of generosity .Brown closes out the talk by explaining that when we can break trust down into more tangible parts and ask for what we need very specifically, we can better build trust.
is something you struggle with, consider these seven factors when approaching those conversations. The more you can look at what's really going on when it comes to trust, the more you'll be able to cultivate it within yourself and your relationships.
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