Yes, there's actual research behind the concept of being a 'highly sensitive person.
What Is A Highly Sensitive Person? 9 Signs, Symptoms + How To Cope If you've ever been told you're 'too sensitive' or perhaps felt seriously overwhelmed when others did not, you may have wondered why you're more acutely sensitive to things than others. There's nothing wrong with you—you may in fact be a highly sensitive person .Here's what it really means to be an HSP, the pros and cons, and how to deal with it, according to experts.
Being an HSP is not easy, especially if other people in your life don't understand or appreciate the way your biology operates. This can not only be isolating but can also leave you feeling ungrounded.According to Irene Langeveld, M.S., an energy worker who specializes in helping sensitive and intuitive people thrive, grounding can be difficult for HSPs hard because a part of them feels out of placed or unloved.
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