✨ Make 2023 your year! NPRLifeKit compiled 40+ guides with inspiring and practical ways to help you reach your goals:
It might feel hard to start a new habit, but as BJ Fogg, a behavior scientist at Stanford and author of,"it's easier to create habits and change than most people think, and it's faster than most people think. It can even be fun if you do it in the right way."
The key is to understand how behavior change happens. You've got to have the motivation, the ability to do the behavior and a prompt, says Fogg."And the prompt is anything that reminds you to do this behavior now. And when those three things come together at the same moment, a behavior happens." So go on, pick a resolution that's achievable — but also bold and aspirational. We've got 40+ ideas for you to choose from. Here's to a stronger, more confident you in 2023.
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