Experts say it‘s a personality trait, not a diagnosis.
If this sounds familiar , Dr. Jagiellowicz says it’s a good idea to keep track of what makes you feel on edge—either make a mental note or write it in a journal or some other tracker—so you can try to minimize the impact going forward. If you find it nearly unbearable to start your morning with cars honking or people crowding onto your subway car, for example, you might try to plan your commute a little earlier than normal, if you’re able to, so there’s less traffic.
As a highly sensitive adult, you might prefer having deep philosophical conversations about the meaning of life to talking about your 401K, Dr. Jagiellowicz says. You also might be the kind of person who puts a ton of thought into vacation planning, researching the hell out of your destination and creating a packing list weeks in advance to make sure you’re prepared for every scenario on the trip, she adds.
Clearly, deep thinking has its benefits, but the tendency to mull things over and search for meaning can be overwhelming for HSPs, too, according to Dr. Fedrick. For example, they might regularly grapple withbecause they’re bogged down by too many what-if scenarios, or struggle to find a satisfying career since a sense of deep meaning and purpose in their work is critical to them. That’s why identifying personal values before making decisions can be particularly beneficial for HSPs, Dr.
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