Staying safe while exercising during coronavirus restrictions 👉 StayAtHomeAndStaySafe
Rules on social distancing and gatherings rule out many team sportsSome outdoor spaces, including playgrounds, outdoor gyms and some parks are closed. For example, Hammersmith and Fulham Council in London has shut all its parks, while Victoria Park in east London was closed this week because of"the failure of some visitors to follow social distancing guidance".
These can be breathed in, or can cause an infection if you touch a surface they have landed on, and then touch your face with unwashed hands.If you show symptoms of coronavirus - such as a dry cough and high temperature - you must take extra precautions.self-isolationIf possible, you should not go out even to buy food or other essentials. If you are unable to get supplies delivered, you should do what you can to limit social contact when you do leave the house.
If someone else does become ill during that period, their seven-day isolation starts that day. For example, it might run from day three to day 10 - when that person's isolation would then end. It would not restart if another member of the household fell illThe person with the symptoms should stay in a well-ventilated room with a window that can be opened, and keep away from other people in the home.
People are being advised not to ring NHS 111 or their GP to report their symptoms unless they are worried.About 1.5 million people with very serious health conditions are being contacted by the NHS and urged not go out at all for at least 12 weeks.
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