She starts the day with lots of water, and opts for matcha over coffee.
, you know that she is big on lemon water. Our acne guru starts her day with warm lemon water every morning and even orders it out at restaurants to promote hydration. And while many of her patients are encouraged to keep up their coffee habits, especially if they are drinking a high-quality variety and don’t need to sweeten it, Gronich prefers matcha for a few reasons.
“The genetic predisposition to be acne-prone causes us to produce more keratin protein, which clogs our pores easier,” says Gronich. “So, if we are taking things like collagen and biotin, they will just keep promoting more keratin production that can make breakouts worse.” Gronich has found that a low-sugar, high-protein diet works best for the vast majority of her patients who are looking to heal their skin and getting an abundance of plants is an important component. Some of her go-to foods to promote clear skin include greens, raw vegetables, chia seeds, and high-fiber fruits such as citrus, stone fruits, and berries—all of which are excellent sources of skin-loving vitamin C.
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