This article explores the complexities of weight loss beyond basic dietary and exercise recommendations. It emphasizes the crucial role of addressing underlying health conditions in achieving sustainable weight management.
Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly overnight, you might actually have health problems that are thwarting your efforts. Angie Ehrenzweig is a good example of how necessary it is to overcome health problems first. Yes, she lost 100 lbs in one year - but the weight came off very slowly at first.
When she showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance, depression, systemic inflammation, and metabolic syndrome. After work, she had so little energy left that she would go home and sit in her recliner the rest of the evening. She could no longer go on hikes with her friends or spend quality time with her husband and children. After addressing these underlying health issues, she found it much easier to lose weight. She made gradual lifestyle changes, including improving her diet and starting an exercise program. She also worked with a healthcare provider to manage her conditions and support her weight loss journey. Angie's story highlights the importance of addressing underlying health issues before focusing solely on weight loss. It's not just about calories in and calories out; it's about creating a healthy environment for your body to thrive.
WEIGHT LOSS HEALTH PROBLEMS FIBROMYALGIA FATIGUE INSULIN RESISTANCE METABOLIC SYNDROME
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