'Patterns of eating, and not just what you eat, may be important for achieving a healthy weight,' a scientist explained.
Eating earlier in the day appears to decrease appetite and could, therefore, help with weight loss, according to the authors of a small study.
wanted to understand whether people lose weight because they are using more energy, eating less, or whether something else entirely is at play.although the evidence to prove they are beneficial is relatively thin. The first diet was a form of intermittent fasting called early time-restricted feed , where the participants ate three meals between 8 a.m. to 2 p.m. Breakfast was at 8 a.m., and dinner at 2 p.m. The team thought a 6-hour eating period was different enough to the control, while beingThe other diet acted as the control, where participants consumed the three meals between 8 a.m. to 8 p.m., or typical American mealtimes.
A stock image of a woman eating pasta. Scientists have investigated the potential benefits of intermittent fasting-style diets., a hormone related to hunger, and seemed to help with fat burning. It also appeared to reduce their desire to eat, feel fuller on average.
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