“You know what makes a beach body? A beach and a body.” A woman with type 2 diabetes reflects on weight loss and self acceptance:
“No,” she said. “No way I’m getting into a bathing suit.”“You know what makes a beach body?” I asked. “A beach and a body.”“No,” I said. “What if you had to remain the weight you are now forever? Would it change how you live your life? Would you wear a bathing suit?”Unfortunately, my friend’s excuse didn’t take me by surprise. Like many of us with type 2, she’s struggled with her weight for years, dropping 10 or 15 or 20 pounds, then regaining it with ease.
But whatever it is, her good intentions unravel. Defeated, she waves a white flag to the weight loss gods until she decides -- urged by a problematic A1c, a difficult number on the scale, or a doctor’s stern advice -- to plunge back into the diet wars. At my computer, I googled “beach body.” Up popped a number of entries lauding women with impossibly flat stomachs and men with pumped up pecs. The endless options seemed to imply that if you just adhere to a precisely designed nutrition and exercise plan, cellulite, flab, and dissatisfaction can be a thing of the past.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Brittany Cartwright Hits the Gym Amid 'Postpartum Weight Loss Journey'Brittany Cartwright documented her workout three months after giving birth to her and Jax Taylor's son, Cruz — take a look
Read more »
These Are The Best Drinks To Consume All Day When You're Trying To Lose WeightA registered dietitian gives the scoop on the best drinks to support your weight loss goals, from herbal tea to green juice, nut milk, and lots of water.
Read more »
Dodgers to tangle with Giants after walkoff loss to RockiesThe Dodgers just missed a three-game sweep of the Rockies with a 10-inning loss in Denver. Up next is a showdown with archrival San Francisco Giants.
Read more »
Check Out the Most Surprising Celeb Transformations of the Week - E! OnlineJada Pinkett Smith, Ariel Winter and the Bella twins debuted new hairstyles, while Katie Lee Biegel and Sandra Lee opened up about their weight loss journeys.
Read more »
These Are The Best Drinks To Consume All Day When You're Trying To Lose WeightA registered dietitian gives the scoop on the best drinks to support your weight loss goals, from herbal tea to green juice, nut milk, and lots of water.
Read more »
Brittany Cartwright Hits the Gym Amid 'Postpartum Weight Loss Journey'Brittany Cartwright documented her workout three months after giving birth to her and Jax Taylor's son, Cruz — take a look
Read more »