Greater sleep irregularity was associated with increased risk for physical and mental health conditions.
Rapid eye movement sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals.
The timing of the study is important because the American Heart Association now recognizes sleep as a key component of heart health, and public awareness of the value of sleep is increasing, he added. Increased irregular sleep was significantly associated with increased odds of incident obesity , hyperlipidemia , hypertension , as well as major depressive disorder , anxiety disorder , and bipolar disorder .
"Commercial wearable devices are not perfect compared with research grade devices, but our study showed that they nonetheless collect clinically relevant information," Brittain added."For patients who own a device, I have adopted the practice of reviewing my patients' sleep and activity data which gives objective insight into behavior that is not always accurate through routine questioning," he said.
The significant relationships between sleep patterns and risk for chronic diseases were not surprising, said Baldomero. The findings of an association between shorter sleep duration and greater sleep irregularity with obesity and sleep apnea validated previous studies in large-scale population surveys, she said.
Abnormal Sleep Pattern Sleep Disorder Somnipathy Sleep Anxiety Disorder Atrial Fibrillation AF Afib A-Fib Afib Afib Atrial Fib Atrial Fibrillation (AF) Atrial Fibrillation (A-Fib) AF - Atrial Fibrillation Hypertension Major Depression Major Depressive Disorder Unipolar Depression Clinical Depression MDD Cardiometabolic Risk Cardiometabolic Risk Factors
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