There’s not a downside to spending more time outdoors, and that time spent outside doesn't have to be something elaborate or carefully coordinated.
For starters, being outside can improve the symptoms of both anxiety and depression, according to Dr. Hafeez. She shared that there’s not a 100% clear reason how outdoor time helps, but she referencesin which researchers had subjects walk 90 minutes in either a natural or urban setting. Those that participated in the nature walk “had lower activity in the prefrontal cortex, a brain region that is active during rumination—defined as repetitive thoughts that focus on negative emotions.
If you’re anything like me, I prefer to get my kids moving, especially outside. It improves their attitudes and helps them fall asleep easier. Plus, taking a break from screens, either from working or remote-learning, makes us all happier. These outdoor adventures not only help us clear our minds and get out of the pandemic rut, but they also help us avoidIn essence, there’s not a downside to spending more time outdoors.
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