In the same way that focusing on health rather than disease can make us feel better, paying attention to strengths rather than fragility can help us grow.
Focusing on grievances influences the interpretation of everyday interactions.If we fixate on how we have been wronged, we become wound collectors—stuck in the past and awash in grievances.
Frequently ruminate about past victimization. They are so preoccupied with the causes and consequences of how they have been wronged that they have little interest in solutions. Moreover, such rumination reduces the “People who have a higher tendency for personal victimhood feel victimized more often, more intensely, and for longer durations than those who have a lower such tendency.”
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