You might laugh at how easy this tip is, but it works for me!
, listen to your body. Don't force it by any means. I follow these rules, but I find that when I put on my workout clothes even if I'm eating a quick dinner first, my late-night workout will get done nine times out of 10.Slipping into these clothes holds me accountable. It also, and this could be a placebo effect of sorts, makes me feel less tired. I'm compressed in my leggings and top, and I stand a little taller. Even if that's all in my head, I'm OK with it.
Another pro tip: don't forget to put on running shoes if you're working out at home . That way, there's less of a chance that you'll crawl into bed and snooze until morning. If you're going to the gym straight from work, change into your shorts and muscle tee before you leave the office, no matter how long your commute might be. And if you are like me and do most of your exercising in your humble abode, change right when you walk in the door.
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