Sweet treats may not be the sole blame for your acne. Learn how sugar contributes to skin health so you can feel good about what you eat.
do in pursuit of good skin. But one of those few things? Give up any of my favorite foods. You simply will not catch me, carbs, or wine from my life, no matter how clear and bouncy the internet insists it will make my skin—and that especially holds true when it comes to the
The idea that sugar can cause acne has been perpetuated for ages. Painful chin pimple? Maybe it was that chocolate cake you had with dinner. Unexpected breakout before your wedding? Could be the increase in soda you've been chugging to get through the stress. The list—and the fear-mongering—continues.
But it's not that simple. Yes, sugar can affect your skin, but it's probably not causing your acne the way that you may think it is. To help us debunk the myths and pinpoint if sugar causes acne, we spoke to board-certified dermatologistsLet’s preface by saying: Anything you put in your body will affect your skin in some way."The key to healthy skin lies within your gut health," Dr. Boakye says.
Sugar intake also spikes insulin, which leads to increased oil production in the skin, says Dr. Jeffy. This excess oil then traps dead skin cells in the pores and can lead to inflammation and breakouts. So, no, sugar doesn't directly cause acne, but it certainly creates an environment that makes acne more likely to happen. , but overall, acne is multifactorial, so cutting sugar and calling it a cure might only be a small part of a multi-step solution.
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