From arming yourself with the right information to taking hygiene-related precautions, read on for advice from the professionals on coping with anxiety, as well as tips on staying as protected as possible.
. “Make efforts to understand the anxiety, and then start to slowly challenge the anxious thoughts.” Using a diary to document your thoughts is one way of doing this.Next, take steps to stick to a routine that feels familiar and manageable – important at a time when things can seem overwhelming. As Deirdre Kehoe, director of services at the children’s mental health charitypoints out: “With so much uncertainty, sticking to your routine can really help maintain a sense of normality.
It’s natural to be worried, and you will certainly not be alone in feeling anxious. Kehoe said: “The current advice to wash your hands and protect others is necessary, but this can make some people feel really anxious. Remind yourself that this advice is about caring for yourself and others but there is a limit to what you can do – so be kind to yourself.”Discussing Covid-19-induced dread with others may help to alleviate anxiety.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This simple trick can calm anxiety to help you sleep within minutesHeadspace's founder has an easy way to help you drop off - without switching on the app.
Read more »
UN calls for $2.5tn emergency package for developing nationsRich countries urged to help emerging economies cope with coronavirus ‘financial tsunami’
Read more »
Two men charged with assaulting emergency worker 'after stealing NHS medics' bicycles from hospital'Arrests come after health worker's bike stolen while 'caring for coronavirus patients on their deathbed'
Read more »
Pressure to provide equipment grows after two UK doctors dieConcern is growing among health workers that they risk contracting and spreading coronavirus
Read more »
Why singing is the perfect antidote to coronavirus anxietyFrom balconies in Italy to kitchens in the UK, people are taking up singing to connect with others during the coronavirus outbreak.
Read more »
Meet the ‘shielded’ enduring 12 weeks of isolationAngela, Rachael, Michael and Hilary have all been told to stay at home for 12 weeks and remain two metres away from anyone they live with They are among the so-called 'shielded'
Read more »