The word 'diet' has been twisted to mean endless schemes to drop pounds fast. But what it really means is simply eating the food you need.
The constant noise of new diet theories can make every choice seem wrong, but there are tried-and-true ways to achieve good nutrition“How should I eat?” is a question that many Americans ask daily. Almost everyone seems confused, and no wonder: Splashy new diet theories appear all the time, often countering what we took to be true just yesterday.
Consider breakfast, long touted as the most important meal of the day. Last year, a meta-analysis of existing research on breakfast in the British Medical Journal challenged the value of the meal, finding that it may contribute to weight gain. Indeed, in recent years, intermittent fasting has become a popular...
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