'When you feel stuck or stagnant and can’t find your way through, breathe and move.'
over the last few months, but when it comes to her own, she that simply letting loose can have healing power.tip on how to clear your mind: Dance like no one’s watching."When you feel stuck or stagnant and can’t find your way through, breathe and move," she wrote in a new post."Move through it. Release through movement. Shake it out. Hold space for yourself, make space for yourself, allow process and love yourself the whole way through.
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