Watch Kate Upton Set a New Personal Record While Doing Hip Thrusts in Her Gym
Bruno continues to offer some coaching advice on how people can emulate Upton's success and incorporate the hip thrust into their own workouts.
"Pause each rep for a second at the top," he says."This ensures that you’re controlling the weight and not going too heavy, and you’ll also feel it more in your butt... Engage your core as if your doing a mini crunch. This helps to ensure that you don’t overarch your back and helps encourage a slight posterior pelvic tilt, which puts maximal stress on the glutes and also protects the lower back. Along these lines, it helps to look straight ahead rather than up at the ceiling.
Finally, he advises his followers to exploit the full range of motion in the exercise."Between each rep you should come all the way down so you’re almost sitting on the floor," he says."No half-repping." He also suggests using a mini-band to keep the knees in position, as Upton does, to ensure correct form throughout the move.Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues.
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