WATCH | How to make healthy brown rice quiche cups, 3 ways

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WATCH | How to make healthy brown rice quiche cups, 3 ways
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These mini crustless quiches make for a tasty brunch or light lunch served warm with salad. They can also be served at room-temperature making them a great option for lunchboxes

Salt and pepper, to tasteGrease a standard-size muffin tray.

Place the Spekko Saman Brown Rice, 2 cups of water and a pinch of salt in a medium-sized pot. Bring to the boil, cover and reduce the heat to a simmer. Allow to simmer for 20 – 25 minutes. Turn off the heat and allow the rice to sit covered for a further 10 – 15 minutes until you can fluff the rice with a fork. Allow to cool.Divide this mixture between the cups of the muffin tray.Pour the egg mixture over the rice mixture until the muffin cups are well-filled.

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