Brits are being urged not to drink milk before bed
People are being urged not to drink milk before bed - because it's worse for a night's sleep than caffeinated drinks.
The firm said; "To find out which drinks affect our sleep more than others, 888 Casino provided a group of participants with sleep trackers and five different drinks. Each participant then had a different one each night for five days, recording how well they slept. "Tea is the best beverage to drink before bed and encourages dreaming the most, encouraging one hour and 14 minutes of deep sleep and one hour 30 minutes of REM sleep."
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