This meal plan will help guide you with what to eat during a week of intermittent fasting.
, but the most common method is called the 16 to 8 split — fasting for 16 hours and eating for eight hours.
It may sound really hard at first, but at least eight hours of the 16 is spent sleeping. There's also a lot of downtime between dinner and sleeping that adds up. Just be patient with yourself, and you'll find your body adjusting to this new eating schedule in no time.
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