Have you heard? The RWRunStreak starts on Monday! Track your miles using the training log and get all the details with Degree here:
is here and this year we have partnered with Degree to get you through the miles! To participate, you just run every day from Memorial Day to July 4. Questions? Check out our handy FAQ list below.It’s open to everyone! If you’re a regular runner, this is a great chance to stay motived. If you’re brand new, it’s a fantastic way to get going. Running hard and long every single day will certainly lead to burnout.
: “So is a little running on a rest day okay for mere mortals? It can be. As long as you keep the volume and intensity very light, you can still get the recovery benefits.”Sorry—it’s a Running Streak, not a Workout Streak. Cross-training can be enjoyable and improves overall fitness, but, , “If you’re serious about improving as a runner, run consistently—unless you’re injury-prone.” If you’re getting started with running, then using a run/walk method is a smart idea.Can I join if I’m already in the middle of a streak?How do I log my miles for the streak?
To be considered part of the #RWRunStreak, all you need to do is run at least a mile day. There’s no registration or tracking for the #RWRunStreak—just run one mile a day and you’re streaking!Again, but of course! Keep it up for a year and you can join the Streak Registry on the