To give you some extra motivation for building your core, we put together this 30-day ab challenge with the goal of boosting your overall strength so you can head into spring training with more speed and efficiency than before.
in New York City. “Having a strong core stabilizes your body as you run, and adds power to your arms and legs to drive your body forward.”, we put together this 30-day ab challenge with the goal of boosting your overall strength so you can head into spring training with more speed and efficiency than before.But before you start, Clayton has some words of advice: You don’t have to power through each move or do them as fast as humanly possible.
Clayton recommends performing each exercise for 50 seconds with a 10-second rest in between each round. For the first 15 days, aim to complete 2 to 3 rounds, and work up to completing 3 to 4 rounds for the last 15 days. As always, check with your doctor before starting any new exercise program and stop at any point if something feels off.
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