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iwis may not be the flashiest fruit in the fruit bowl, but that’s no reason to overlook them. After all, doing so could mean that you'll miss out on some of the serious health benefits this fuzzy fruit has to offer.grapefruit. Or, perhaps, that two large kiwis have more potassium than an entire medium-sized banana. And don’t even get us started about the tons of gut-healthy fiber found in a serving of this fruit. Seriously, the list of kiwi health benefits goes on and on.
Duttaroy, Asim K, and Aud Jørgensen. “Effects of kiwi fruit consumption on platelet aggregation and plasma lipids in healthy human volunteers.”The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician
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