Experts told TODAY how walking can help with weight loss and shared some quick tips on how to make your workouts even more effective.
If you're looking for a full-body workout, it's possible to amp up your walking routine by changing the terrain.
You can also add weights, though Bryant recommends avoiding hand weights and instead investing in a weighted vest, which can make you push yourself harder without putting stress on the joints. "It may look a bit odd but but vigorously pumping the arm certainly adds to the intensity of the workout," Bryant said.Of course, there are more benefits to walking than just losing weight. Like any other aerobic exercise, walking will help improve the function of your cardiovascular system, will lead to better blood sugar control, and help lower blood pressure.