The study also found that walking at certain speeds can reduce dementia risk.
by half, the study showed that a smaller amount of steps, around 4,000, could cut the risk by a quarter, and “4,000 steps per day is less intimidating than 10,000 for many, so it may be a powerful message to motivate the most inactive and less fit individuals,” Pozo Cruz said.on dementia, Pozo Cruz and his colleagues turned to data from the U.K.
Pozo Cruz and his colleagues focused their analysis on 78,430 participants aged 40 to 79 who had at least three days’ worth of accelerometer data and who were free of, cancer and dementia at the outset. In October of 2021, the researchers checked back in on the participants through medical and death registry records.
A step count of 3,826 was associated with a 25% decrease in the risk of dementia, and when people moved with a “purposeful” stride, the biggest decrease, 57%, was associated with 6,315 steps per day. A striking finding was the big decrease in risk associated with walking at a pace of 112 steps per minute for 30 minutes, which was linked with a 68% decrease in risk.
In recent years, there has been “an important trend to focus on modifiable risk factors for dementia that we can adjust in our own lives that may be important for living long and well,” said Emily Rogalski, Ph.D., associate director of the Mesulam Center for Cognitive Neurology and Alzheimer’s Disease at Northwestern University’s Feinberg School of Medicine in Chicago.
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